2 foot wall into water pit

Seen first at the Spartan Race Atlanta, this is a slight variation between the rolling mud and over under nets.  There is a 2 foot wall before a water pit that is about 2 feet deep and 4 feet long.

For the faster pace you will want to jump over the wall and possibly past the water or just hit the water in stride.  For the slower pace there is a little ledge on the other side of the wall you can step over onto before lowering yourself into the water.


wall water pit

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Dario is an obstacle course racer and lover of great coffee. When he isn't writing on this blog he can be found working as a photographer for NYSE, AP, and occasionally Getty Images.
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